CBDB CBDB v2:00/r...9 row
2,475m
Meters
15:00.0
Time
3:01.8
Pace
124
Calories
107
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,475m |
| Overall Time | 15:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 20 |
| Stroke Count | 295 |
| Drag Factor | 0 |
July 03, 2024 08:01:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,475m | 3:01.8 | 58 | 500 | 20 | 107 |
| 2:00.0 | 312m | 3:12.3 | 49 | 469 | 19 | 76 |
| 1:00.0 | 155m | 3:13.5 | 48 | 466 | 17 | 101 |
| 2:00.0 | 322m | 3:06.3 | 54 | 486 | 19 | 98 |
| 0:20.0 | 73m | 2:16.9 | 136 | 768 | 33 | 104 |
| 3:00.0 | 487m | 3:04.8 | 55 | 490 | 19 | 105 |
| 0:20.0 | 74m | 2:15.1 | 142 | 788 | 33 | 106 |
| 3:00.0 | 488m | 3:04.4 | 56 | 492 | 19 | 132 |
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 33 | 144 |
| 3:00.0 | 489m | 3:04.0 | 56 | 493 | 19 | 103 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Michael Mosleys HIIT on Lake EXR - Michael Mosleys HIIT