CBDB CBDB 68m row
68m
Meters
0:48.5
Time
5:56.6
Pace
3
Calories
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 326 |
| Stroke Rate | 12 |
| Stroke Count | 10 |
| Drag Factor | 66 |
July 19, 2024 17:33:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:48.5 | 68m | 5:56.6 | 8 | 326 | 12 |
| 0:48.3 | 68m | 5:55.1 | 8 | 326 | 12 |
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Short - 5000m with rate changes every 1000m: 22-24-26-24-22
Row for a total of 5000 meters at a sustainable intensity, varying your stroke rate as follows: row 1000 meters @ 22 spm, 1000 meters @ 24 spm, 1000 meters @ 26 spm, 1000 meters @ 24 spm, and 1000 meters @ 22 spm.
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