CBDB CBDB 2606m row
2,606m
Meters
25:41.0
Time
4:55.6
Pace
130
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 346 |
| Stroke Rate | 15 |
| Stroke Count | 399 |
| Drag Factor | 64 |
July 19, 2024 17:59:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:41.0 | 2,606m | 4:55.6 | 14 | 346 | 15 |
| 11:33.9 | 1,000m | 5:46.9 | 8 | 328 | 13 |
| 8:31.6 | 2,000m | 4:15.8 | 21 | 371 | 18 |
| 4:58.0 | 2,606m | 4:05.8 | 24 | 381 | 18 |
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Short - 5000m with rate changes every 1000m: 22-24-26-24-22
Row for a total of 5000 meters at a sustainable intensity, varying your stroke rate as follows: row 1000 meters @ 22 spm, 1000 meters @ 24 spm, 1000 meters @ 26 spm, 1000 meters @ 24 spm, and 1000 meters @ 22 spm.
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