CBDB CBDB 6:00 row
936m
Meters
6:00.0
Time
3:12.3
Pace
43
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 19 |
| Stroke Count | 118 |
| Drag Factor | 103 |
July 22, 2024 18:42:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:00.0 | 936m | 3:12.3 | 49 | 469 | 19 |
| 1:00.0 | 150m | 3:20.0 | 44 | 450 | 22 |
| 2:00.0 | 153m | 3:16.0 | 46 | 459 | 19 |
| 3:00.0 | 156m | 3:12.3 | 49 | 469 | 20 |
| 4:00.0 | 158m | 3:09.8 | 51 | 475 | 19 |
| 5:00.0 | 159m | 3:08.6 | 52 | 479 | 19 |
| 6:00.0 | 160m | 3:07.5 | 53 | 482 | 19 |
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6 min Warmup
app.erg.zone