CBDB CBDB 9x1:00/1:00r row
1,607m
Meters
9:00.0
Time
2:48.0
Pace
84
Calories
128
Heart Rate
| Rest Distance | 233m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,840m |
| Overall Time | 17:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 26 |
| Stroke Count | 234 |
| Drag Factor | 85 |
July 22, 2024 19:03:15
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,607m | 2:48.0 | 74 | 553 | 26 | 128 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 32 | 97 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 31 | 114 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 32 | 137 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 29 | 139 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 30 | 147 |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 28 | 135 |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 28 | 145 |
| 1:00.0 | 99m | 5:03.0 | 13 | 343 | 14 | 124 |
| 1:00.0 | 71m | 7:02.5 | 5 | 315 | 11 | 118 |
| r233m |
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Workout Graph
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S01E03: Mini Golf - Row: ErgZone Challenges Season 2
app.erg.zone/w/5bmHDhBUR2KTq_DZkLYjoA