CBDB CBDB 2:00 row
253m
Meters
2:00.0
Time
3:57.1
Pace
11
Calories
82
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 17 |
| Stroke Count | 35 |
| Drag Factor | 85 |
July 23, 2024 18:01:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 253m | 3:57.1 | 26 | 390 | 17 | 82 |
| 0:30.0 | 73m | 3:25.4 | 40 | 438 | 22 | 71 |
| 1:00.0 | 51m | 4:54.1 | 14 | 347 | 12 | 81 |
| 1:30.0 | 62m | 4:01.9 | 25 | 385 | 18 | 84 |
| 2:00.0 | 67m | 3:43.8 | 31 | 407 | 18 | 94 |
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2 min Cool Down
30x30 cool down
app.erg.zone