CBDB CBDB 13:00 row
2,207m
Meters
13:00.0
Time
2:56.7
Pace
107
Calories
120
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 23 |
| Stroke Count | 309 |
| Drag Factor | 85 |
July 23, 2024 18:18:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,207m | 2:56.7 | 63 | 518 | 23 | 120 |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 30 | 117 |
| 2:00.0 | 183m | 2:43.9 | 79 | 573 | 27 | 131 |
| 3:00.0 | 176m | 2:50.4 | 71 | 543 | 26 | 133 |
| 4:00.0 | 166m | 3:00.7 | 59 | 504 | 23 | 117 |
| 5:00.0 | 165m | 3:01.8 | 58 | 500 | 22 | 117 |
| 6:00.0 | 152m | 3:17.3 | 46 | 456 | 18 | 107 |
| 7:00.0 | 152m | 3:17.3 | 46 | 456 | 18 | 108 |
| 8:00.0 | 157m | 3:11.0 | 50 | 472 | 20 | 119 |
| 9:00.0 | 162m | 3:05.1 | 55 | 489 | 20 | 114 |
| 10:00.0 | 170m | 2:56.4 | 64 | 519 | 24 | 117 |
| 11:00.0 | 174m | 2:52.4 | 68 | 535 | 25 | 125 |
| 12:00.0 | 176m | 2:50.4 | 71 | 543 | 27 | 126 |
| 13:00.0 | 190m | 2:37.8 | 89 | 606 | 29 | 139 |
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Workout Graph
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S02E02: Upside Down - Row: ErgZone Challenges Season 2
app.erg.zone/w/MPfX-3xMSZSMHJD9BCGI_A