CBDB CBDB v6:00/2:00r...6 row
2,605m
Meters
15:00.0
Time
2:52.7
Pace
132
Calories
126
Heart Rate
| Rest Distance | 416m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,021m |
| Overall Time | 27:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 21 |
| Stroke Count | 323 |
| Drag Factor | 84 |
July 24, 2024 17:56:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,605m | 2:52.7 | 68 | 533 | 21 | 126 | |
| 6:00.0 | 935m | 3:12.5 | 49 | 468 | 19 | 117 | |
| r: 2:00 | 29m | ||||||
| 3:00.0 | 510m | 2:56.4 | 64 | 519 | 19 | 121 | |
| r: 2:00 | 58m | ||||||
| 3:00.0 | 557m | 2:41.5 | 83 | 585 | 23 | 137 | |
| r: 2:00 | 89m | ||||||
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 22 | 132 | |
| r: 2:00 | 91m | ||||||
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 30 | 143 | |
| r: 2:00 | 134m | ||||||
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 33 | 151 | |
| r: 2:00 | 15m | ||||||
| r416m |
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Workout Graph
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WOD - Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest. - Row
app.erg.zone/w/LwPZ_CDxTkC1qqC6AU6PHg