CBDB CBDB 4:00 row
545m
Meters
4:00.0
Time
3:40.1
Pace
26
Calories
89
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 18 |
| Stroke Count | 72 |
| Drag Factor | 84 |
July 25, 2024 17:00:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 545m | 3:40.1 | 33 | 412 | 18 | 89 |
| 1:00.0 | 128m | 3:54.3 | 27 | 393 | 20 | 83 |
| 2:00.0 | 136m | 3:40.5 | 33 | 412 | 17 | 87 |
| 3:00.0 | 140m | 3:34.2 | 36 | 422 | 18 | 91 |
| 4:00.0 | 142m | 3:31.2 | 37 | 427 | 18 | 95 |
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4 minute Warm up
30x30 warmup
Aviron:
youtu.be/Uc1ShEofpmM?si=qIaKVrXfMTjG2hVm
app.erg.zone