CBDB CBDB 3812m row
3,812m
Meters
33:50.4
Time
4:26.3
Pace
191
Calories
110
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 363 |
| Stroke Rate | 14 |
| Stroke Count | 463 |
| Drag Factor | 70 |
July 25, 2024 17:36:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:50.4 | 3,812m | 4:26.3 | 19 | 363 | 14 | 110 |
| 6:57.2 | 1,000m | 3:28.6 | 39 | 432 | 18 | 101 |
| 7:14.3 | 2,000m | 3:37.1 | 34 | 417 | 17 | 108 |
| 8:50.3 | 3,000m | 4:25.1 | 19 | 364 | 13 | 109 |
| 9:50.4 | 3,812m | 6:03.5 | 7 | 325 | 10 | 119 |
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Workout Graph
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Jul 2024 - The Super Sixties Simple 6k - CTC Members
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