CBDB CBDB 2:00 row
257m
Meters
2:00.0
Time
3:53.4
Pace
12
Calories
124
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 394 |
| Stroke Rate | 16 |
| Stroke Count | 33 |
| Drag Factor | 68 |
July 28, 2024 15:22:51
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 257m | 3:53.4 | 28 | 394 | 16 | 124 |
| 0:30.0 | 60m | 4:10.0 | 22 | 377 | 18 | 121 |
| 1:00.0 | 66m | 3:47.2 | 30 | 402 | 16 | 122 |
| 1:30.0 | 66m | 3:47.2 | 30 | 402 | 16 | 128 |
| 2:00.0 | 66m | 3:47.2 | 30 | 402 | 16 | 127 |
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2 min Cool Down
30x30 cool down
app.erg.zone