CBDB CBDB 10:00 row
717m
Meters
10:00.0
Time
6:58.4
Pace
34
Calories
116
Heart Rate
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 316 |
| Stroke Rate | 9 |
| Stroke Count | 92 |
| Drag Factor | 84 |
July 29, 2024 18:21:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 717m | 6:58.4 | 5 | 316 | 9 | 116 |
| 2:00.0 | 252m | 3:58.0 | 26 | 389 | 14 | 114 |
| 4:00.0 | 230m | 4:20.8 | 20 | 367 | 18 | 115 |
| 6:00.0 | 140m | 7:08.5 | 4 | 315 | 7 | 118 |
| 8:00.0 | 63m | 15:52.3 | 0 | 301 | 4 | 113 |
| 10:00.0 | 33m | 30:18.1 | 0 | 300 | 3 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10 min warmup
app.erg.zone