CBDB CBDB 6000m row
6,000m
Meters
39:22.4
Time
3:16.8
Pace
302
Calories
120
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 18 |
| Stroke Count | 748 |
| Drag Factor | 82 |
July 31, 2024 20:55:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:22.4 | 6,000m | 3:16.8 | 46 | 457 | 18 | 120 |
| 7:27.5 | 1,000m | 3:43.7 | 31 | 407 | 16 | 108 |
| 6:51.6 | 2,000m | 3:25.8 | 40 | 438 | 16 | 114 |
| 6:41.7 | 3,000m | 3:20.8 | 43 | 448 | 18 | 114 |
| 6:31.5 | 4,000m | 3:15.7 | 47 | 460 | 18 | 120 |
| 6:19.0 | 5,000m | 3:09.5 | 51 | 477 | 20 | 126 |
| 5:31.1 | 6,000m | 2:45.5 | 77 | 565 | 27 | 151 |
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Workout Graph
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Jul 2024 - The Super Sixties Simple 6k - CTC Members
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