CBDB CBDB 2:00 row
264m
Meters
2:00.0
Time
3:47.2
Pace
12
Calories
119
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 17 |
| Stroke Count | 35 |
| Drag Factor | 82 |
July 31, 2024 20:59:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 264m | 3:47.2 | 30 | 402 | 17 | 119 |
| 0:30.0 | 59m | 4:14.2 | 21 | 373 | 18 | 115 |
| 1:00.0 | 66m | 3:47.2 | 30 | 402 | 18 | 122 |
| 1:30.0 | 70m | 3:34.2 | 36 | 422 | 16 | 119 |
| 2:00.0 | 70m | 3:34.2 | 36 | 422 | 18 | 121 |
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2 min Cool Down
30x30 cool down
app.erg.zone