CBDB CBDB 10000m row
10,000m
Meters
1:04:28.5
Time
3:13.4
Pace
500
Calories
130
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 18 |
| Stroke Count | 1174 |
| Drag Factor | 83 |
August 02, 2024 09:01:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:28.5 | 10,000m | 3:13.4 | 48 | 466 | 18 | 130 |
| 6:39.8 | 1,000m | 3:19.9 | 44 | 450 | 18 | 114 |
| 6:35.1 | 2,000m | 3:17.5 | 45 | 456 | 17 | 121 |
| 6:25.5 | 3,000m | 3:12.7 | 49 | 468 | 17 | 136 |
| 6:06.7 | 4,000m | 3:03.3 | 57 | 495 | 19 | 133 |
| 6:13.8 | 5,000m | 3:06.9 | 54 | 484 | 19 | 131 |
| 6:16.0 | 6,000m | 3:08.0 | 53 | 481 | 18 | 140 |
| 6:26.5 | 7,000m | 3:13.2 | 48 | 466 | 20 | 129 |
| 6:41.0 | 8,000m | 3:20.5 | 43 | 449 | 17 | 130 |
| 7:04.8 | 9,000m | 3:32.4 | 37 | 425 | 16 | 119 |
| 5:59.2 | 10,000m | 2:59.6 | 60 | 507 | 22 | 153 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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