CBDB CBDB 2:00 row
237m
Meters
2:00.0
Time
4:13.1
Pace
12
Calories
121
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 374 |
| Stroke Rate | 15 |
| Stroke Count | 30 |
| Drag Factor | 82 |
August 02, 2024 09:05:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 237m | 4:13.1 | 22 | 374 | 15 | 121 |
| 0:30.0 | 57m | 4:23.1 | 19 | 366 | 16 | 123 |
| 1:00.0 | 61m | 4:05.9 | 24 | 381 | 16 | 121 |
| 1:30.0 | 60m | 4:10.0 | 22 | 377 | 14 | 121 |
| 2:00.0 | 60m | 4:10.0 | 22 | 377 | 14 | 121 |
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2 min Cool Down
30x30 cool down
app.erg.zone