CBDB CBDB v9:00/0:47r...3 row
3,013m
Meters
30:00.0
Time
4:58.7
Pace
137
Calories
109
Heart Rate
| Rest Distance | 13m |
|---|---|
| Rest Time | 1:13.0 |
| Overall Distance | 3,026m |
| Overall Time | 31:13.0 |
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 345 |
| Stroke Rate | 12 |
| Stroke Count | 384 |
| Drag Factor | 79 |
August 08, 2024 10:20:12
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 3,013m | 4:58.7 | 13 | 345 | 12 | 109 | |
| 9:00.0 | 880m | 5:06.8 | 12 | 341 | 15 | 90 | |
| r: 0:47 | 5m | ||||||
| 10:00.0 | 1,525m | 3:16.7 | 46 | 458 | 21 | 117 | |
| r: 0:26 | 8m | ||||||
| 11:00.0 | 305m | 18:01.9 | 0 | 300 | 4 | 118 | |
| r13m |
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Workout Graph
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RA R4F10min No 01
youtu.be/N6KvbAfeC2k?si=H6H4Hs3aSVfyNfar
WHAT TO EXPEXT IN THIS ROWING WORKOUT
9-minute gradual warm-up, lowest resistance
10-minute low-intensity main workout
11-minute cool-down and stretching
app.erg.zone