CBDB CBDB v9:00/1:41r...3 row
3,253m
Meters
32:00.0
Time
4:55.1
Pace
148
Calories
104
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | 2:14.0 |
| Overall Distance | 3,278m |
| Overall Time | 34:14.0 |
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 346 |
| Stroke Rate | 12 |
| Stroke Count | 409 |
| Drag Factor | 74 |
August 09, 2024 09:56:34
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 3,253m | 4:55.1 | 14 | 346 | 12 | 104 | |
| 9:00.0 | 852m | 5:16.9 | 11 | 337 | 13 | 90 | |
| r: 1:41 | 14m | ||||||
| 12:00.0 | 1,783m | 3:21.9 | 43 | 446 | 20 | 113 | |
| r: 0:33 | 11m | ||||||
| 11:00.0 | 311m | 17:41.0 | 0 | 301 | 4 | 106 | |
| r25m |
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Workout Graph
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2024 Row for Fitness No 02
youtu.be/iJ_08_1yfwQ?si=YYb0SPjf1GbSN19H
WHAT TO EXPEXT IN THIS ROWING WORKOUT
9-minute gradual warm-up, lowest resistance
12-minute low-intensity main workout
11-minute cool-down and stretching
app.erg.zone