CBDB CBDB v9:00/1:03r...3 row
3,549m
Meters
35:00.0
Time
4:55.8
Pace
163
Calories
98
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | 1:41.0 |
| Overall Distance | 3,568m |
| Overall Time | 36:41.0 |
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 346 |
| Stroke Rate | 12 |
| Stroke Count | 444 |
| Drag Factor | 75 |
August 10, 2024 11:54:14
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 3,549m | 4:55.8 | 14 | 346 | 12 | 98 | |
| 9:00.0 | 706m | 6:22.4 | 6 | 321 | 10 | 91 | |
| r: 1:03 | 9m | ||||||
| 15:00.0 | 2,223m | 3:22.4 | 42 | 445 | 21 | 114 | |
| r: 0:38 | 10m | ||||||
| 11:00.0 | 311m | 17:41.0 | 0 | 301 | 4 | 82 | |
| r19m |
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Workout Graph
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2024 Row for Fitness No 03
youtu.be/2pOPFrI8XLw?si=gqbL-5XWWrFo1RFu
WHAT TO EXPEXT IN THIS ROWING WORKOUT
9-minute gradual warm-up, lowest resistance
15-minute low-intensity main workout
11-minute cool-down and stretching
app.erg.zone