CBDB CBDB v9:00/1:51r...3 row
3,303m
Meters
23:00.0
Time
3:28.9
Pace
165
Calories
114
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 11:25.0 |
| Overall Distance | 3,335m |
| Overall Time | 34:25.0 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 18 |
| Stroke Count | 424 |
| Drag Factor | 78 |
August 13, 2024 17:26:17
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 3,303m | 3:28.9 | 38 | 432 | 18 | 114 | |
| 9:00.0 | 1,030m | 4:22.1 | 19 | 366 | 15 | 111 | |
| r: 1:51 | 11m | ||||||
| 12:00.0 | 1,972m | 3:02.5 | 58 | 497 | 21 | 118 | |
| r: 0:34 | 15m | ||||||
| 2:00.0 | 300m | 3:20.0 | 44 | 450 | 22 | 112 | |
| r: 9:00 | 6m | ||||||
| r32m |
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Workout Graph
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2024 Row for Fitness No 04
youtu.be/B6y5u6F6BcU?si=xzxxuVip3ZaqnBit
WHAT TO EXPEXT IN THIS ROWING WORKOUT
9-minute gradual warm-up, lowest resistance
12-minute low-intensity main workout
11-minute cool-down and stretching
app.erg.zone