CBDB CBDB v9:00/1:34r...3 row
4,108m
Meters
26:00.0
Time
3:09.8
Pace
206
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 11:14.0 |
| Overall Distance | 4,155m |
| Overall Time | 37:14.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 21 |
| Stroke Count | 559 |
| Drag Factor | 91 |
August 19, 2024 17:37:00
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 4,108m | 3:09.8 | 51 | 475 | 21 | |
| 9:00.0 | 1,280m | 3:30.9 | 37 | 428 | 23 | |
| r: 1:34 | 9m | |||||
| 15:00.0 | 2,519m | 2:58.6 | 61 | 511 | 21 | |
| r: 0:40 | 13m | |||||
| 2:00.0 | 309m | 3:14.1 | 48 | 464 | 19 | |
| r: 9:00 | 25m | |||||
| r47m |
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Workout Graph
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2024 Row for Fitness No 05
youtu.be/sbxFqF5XpVI?si=tdMmQgi327KxtjRH
WHAT TO EXPEXT IN THIS ROWING WORKOUT
9-minute gradual warm-up, lowest resistance
15-minute low-intensity main workout
11-minute cool-down and stretching
app.erg.zone