CBDB CBDB v9:00/1:36r...3 row
3,538m
Meters
26:00.0
Time
3:40.4
Pace
176
Calories
120
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 11:26.0 |
| Overall Distance | 3,593m |
| Overall Time | 37:26.0 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 18 |
| Stroke Count | 470 |
| Drag Factor | 84 |
August 23, 2024 18:03:04
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 3,538m | 3:40.4 | 33 | 412 | 18 | 120 | |
| 9:00.0 | 976m | 4:36.6 | 17 | 356 | 16 | 119 | |
| r: 1:36 | 23m | ||||||
| 15:00.0 | 2,265m | 3:18.6 | 45 | 453 | 19 | 122 | |
| r: 0:50 | 13m | ||||||
| 2:00.0 | 297m | 3:22.0 | 42 | 446 | 21 | 120 | |
| r: 9:00 | 19m | ||||||
| r55m |
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Workout Graph
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2024 Row for Fitness No 06
youtu.be/3JAQUr_SZ2o?si=cbtaG3HQp2p7Ul1y
WHAT TO EXPEXT IN THIS ROWING WORKOUT
9-minute gradual warm-up, lowest resistance
15-minute low-intensity main workout (7CSS, 1 min paddle, 7CSS)
11-minute cool-down and stretching
app.erg.zone