CBDB CBDB 20:15 row
2,810m
Meters
20:15.5
Time
3:36.2
Pace
140
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 20 |
| Stroke Count | 415 |
| Drag Factor | 81 |
August 29, 2024 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:15.5 | 2,810m | 3:36.2 | 35 | 419 | 20 |
| 5:00.0 | 620m | 4:01.9 | 25 | 385 | 23 |
| 10:00.0 | 708m | 3:31.8 | 37 | 426 | 20 |
| 15:00.0 | 740m | 3:22.7 | 42 | 444 | 20 |
| 20:00.0 | 713m | 3:30.3 | 38 | 429 | 20 |
| 20:15.5 | 29m | 4:27.2 | 18 | 363 | 13 |
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Workout Graph
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