CBDB CBDB 10:00 row
1,577m
Meters
10:00.0
Time
3:10.2
Pace
77
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 22 |
| Stroke Count | 220 |
| Drag Factor | 68 |
August 30, 2024 17:36:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,577m | 3:10.2 | 51 | 474 | 22 |
| 2:00.0 | 274m | 3:38.9 | 33 | 414 | 19 |
| 4:00.0 | 299m | 3:20.6 | 43 | 449 | 19 |
| 6:00.0 | 322m | 3:06.3 | 54 | 486 | 21 |
| 8:00.0 | 336m | 2:58.5 | 61 | 511 | 24 |
| 10:00.0 | 347m | 2:52.9 | 68 | 533 | 27 |
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10 min warmup
app.erg.zone