CBDB CBDB 2:00 row
270m
Meters
2:00.0
Time
3:42.2
Pace
12
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 17 |
| Stroke Count | 34 |
| Drag Factor | 87 |
August 30, 2024 17:57:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:00.0 | 270m | 3:42.2 | 32 | 409 | 17 |
| 0:30.0 | 65m | 3:50.7 | 28 | 398 | 20 |
| 1:00.0 | 71m | 3:31.2 | 37 | 427 | 16 |
| 1:30.0 | 68m | 3:40.5 | 33 | 412 | 16 |
| 2:00.0 | 66m | 3:47.2 | 30 | 402 | 16 |
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2 min Cool Down
30x30 cool down
app.erg.zone