CBDB CBDB 4:00 row
611m
Meters
4:00.0
Time
3:16.3
Pace
28
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 20 |
| Stroke Count | 81 |
| Drag Factor | 68 |
September 01, 2024 17:24:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 611m | 3:16.3 | 46 | 459 | 20 |
| 1:00.0 | 133m | 3:45.5 | 30 | 404 | 20 |
| 2:00.0 | 174m | 2:52.4 | 68 | 535 | 22 |
| 3:00.0 | 156m | 3:12.3 | 49 | 469 | 18 |
| 4:00.0 | 149m | 3:21.3 | 43 | 447 | 21 |
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4 minute Warm up
30x30 warmup
Aviron:
youtu.be/Uc1ShEofpmM?si=qIaKVrXfMTjG2hVm
app.erg.zone