CBDB CBDB 10:00 row
1,448m
Meters
10:00.0
Time
3:27.1
Pace
71
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 20 |
| Stroke Count | 202 |
| Drag Factor | 67 |
September 02, 2024 18:38:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,448m | 3:27.1 | 39 | 435 | 20 |
| 2:00.0 | 174m | 5:44.8 | 9 | 329 | 14 |
| 4:00.0 | 281m | 3:33.5 | 36 | 423 | 19 |
| 6:00.0 | 322m | 3:06.3 | 54 | 486 | 22 |
| 8:00.0 | 333m | 3:00.1 | 60 | 505 | 23 |
| 10:00.0 | 338m | 2:57.5 | 63 | 515 | 23 |
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10 min warmup
app.erg.zone