CBDB CBDB v1:10/r...1 row
158m
Meters
1:10.9
Time
3:44.3
Pace
8
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 158m |
| Overall Time | 1:10.9 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 18 |
| Stroke Count | 21 |
| Drag Factor | 98 |
September 02, 2024 18:54:47
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10.9 | 158m | 3:44.3 | 31 | 406 | 18 | |
| 1:10.9 | 158m | 3:44.3 | 31 | 406 | 18 | |
| r0m |
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Workout Graph
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Build Me Up No 1 - 5 min
5 min Row youtu.be/quxLltqh0PY
app.erg.zone