CBDB CBDB 2:00 row
243m
Meters
2:00.0
Time
4:06.9
Pace
12
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 18 |
| Stroke Count | 36 |
| Drag Factor | 102 |
September 03, 2024 17:51:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:00.0 | 243m | 4:06.9 | 23 | 380 | 18 |
| 0:30.0 | 59m | 4:14.2 | 21 | 373 | 20 |
| 1:00.0 | 65m | 3:50.7 | 28 | 398 | 16 |
| 1:30.0 | 61m | 4:05.9 | 24 | 381 | 18 |
| 2:00.0 | 59m | 4:14.2 | 21 | 373 | 18 |
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2 min Cool Down
30x30 cool down
app.erg.zone