CBDB CBDB v6:00/3:34r...6 row
2,907m
Meters
17:00.0
Time
2:55.4
Pace
145
Calories
| Rest Distance | 864m |
|---|---|
| Rest Time | 13:40.0 |
| Overall Distance | 3,771m |
| Overall Time | 30:40.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 21 |
| Stroke Count | 363 |
| Drag Factor | 101 |
September 10, 2024 17:45:35
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 2,907m | 2:55.4 | 65 | 523 | 21 | |
| 6:00.0 | 933m | 3:12.9 | 49 | 467 | 20 | |
| r: 3:34 | 52m | |||||
| 4:00.0 | 695m | 2:52.6 | 68 | 534 | 20 | |
| r: 2:01 | 46m | |||||
| 3:00.0 | 546m | 2:44.8 | 78 | 568 | 22 | |
| r: 1:33 | 59m | |||||
| 2:00.0 | 363m | 2:45.2 | 78 | 566 | 24 | |
| r: 1:01 | 43m | |||||
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 26 | |
| r: 0:31 | 34m | |||||
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 28 | |
| r: 5:00 | 630m | |||||
| r864m |
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Workout Graph
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