CBDB CBDB v6:00/3:34r...6 row
2,907
Meters
17:00.0
Time
2:55.4
Pace
145
Calories
| Rest Distance | 864 |
|---|---|
| Rest Time | 13:40.0 |
| Overall Distance | 3,771 |
| Overall Time | 30:40.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 21 |
| Stroke Count | 363 |
| Drag Factor | 101 |
September 10, 2024 17:45:35
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 2,907 | 2:55.4 | 65 | 511 | 21 | |
| 6:00.0 | 933 | 3:12.9 | 49 | 460 | 20 | |
| r: 3:34 | 52 | |||||
| 4:00.0 | 695 | 2:52.6 | 68 | 525 | 20 | |
| r: 2:01 | 46 | |||||
| 3:00.0 | 546 | 2:44.8 | 78 | 560 | 22 | |
| r: 1:33 | 59 | |||||
| 2:00.0 | 363 | 2:45.2 | 78 | 540 | 24 | |
| r: 1:01 | 43 | |||||
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 26 | |
| r: 0:31 | 34 | |||||
| 1:00.0 | 188 | 2:39.5 | 86 | 540 | 28 | |
| r: 5:00 | 630 | |||||
| r864 |
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Workout Graph
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30 Day Challenge Erg Preview - ErgZone HQ
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