CBDB CBDB 3x1:00/1:00r row
104m
Meters
2:25.9
Time
11:41.4
Pace
4
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 161m |
| Overall Time | 5:25.9 |
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 303 |
| Stroke Rate | 19 |
| Stroke Count | 16 |
| Drag Factor | 50 |
September 13, 2024 16:39:50
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:25.9 | 104m | 11:41.4 | 1 | 303 | 19 | |
| 1:00.0 | 92m | 5:26.0 | 10 | 334 | 14 | |
| 0 | ||||||
| 0:25.9 | 12m | 17:59.1 | 0 | 300 | 80 | |
| r57m |
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Workout Graph
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CBDB 20x1min (Clare Holman Row31)
10x1min/1min rest with 26/26/28/28/30/30/32/32/34
app.erg.zone