CBDB CBDB 10x1:00/1:00r row
1,640m
Meters
10:00.0
Time
3:02.9
Pace
81
Calories
| Rest Distance | 1,024m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,664m |
| Overall Time | 20:00.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 26 |
| Stroke Count | 265 |
| Drag Factor | 112 |
September 13, 2024 17:00:18
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,640m | 3:02.9 | 57 | 496 | 26 | |
| 1:00.0 | 154m | 3:14.8 | 47 | 462 | 25 | |
| 1:00.0 | 157m | 3:11.0 | 50 | 472 | 23 | |
| 1:00.0 | 42m | 11:54.2 | 1 | 303 | 7 | |
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 27 | |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 29 | |
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 29 | |
| 1:00.0 | 153m | 3:16.0 | 46 | 459 | 23 | |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 32 | |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 33 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 35 | |
| r1,024m |
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Workout Graph
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CBDB 20x1min (Clare Holman Row31)
10x1min/1min rest with 26/26/28/28/30/30/32/32/34
app.erg.zone