CBDB CBDB 5x333m/1:00r row
1,665m
Meters
8:32.9
Time
2:34.0
Pace
87
Calories
| Rest Distance | 137m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,802m |
| Overall Time | 13:32.9 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 28 |
| Stroke Count | 250 |
| Drag Factor | 111 |
September 13, 2024 17:15:27
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:32.9 | 1,665m | 2:34.0 | 96 | 629 | 28 | |
| 1:43.0 | 333m | 2:34.6 | 95 | 625 | 31 | |
| 1:41.0 | 333m | 2:31.6 | 100 | 645 | 30 | |
| 1:44.4 | 333m | 2:36.7 | 91 | 612 | 28 | |
| 1:42.6 | 333m | 2:34.0 | 96 | 629 | 28 | |
| 1:41.9 | 333m | 2:33.0 | 98 | 636 | 28 | |
| r137m |
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Workout Graph
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Jul 2023 - 9 x 333 = 2997
CTC This challenge was chosen by SPU: Te Waka
Row 9 reps of 333 metres with 60secs rest.
There are no restrictions.
Record your time for 2997m.
www.c2ctc.com/index.php?c_id=230
app.erg.zone