CBDB CBDB 0:20 row
29m
Meters
0:20.2
Time
5:48.2
Pace
1
Calories
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 328 |
| Stroke Rate | 56 |
| Stroke Count | 19 |
| Drag Factor | 97 |
September 15, 2024 16:25:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:20.2 | 29m | 5:48.2 | 8 | 328 | 56 |
| 0:20.2 | 29m | 5:48.2 | 8 | 328 | 56 |
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30-Minute Build - Free UCanRow2 Workouts
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