CBDB CBDB 40:00 row
6,487m
Meters
40:00.0
Time
3:04.9
Pace
327
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 20 |
| Stroke Count | 793 |
| Drag Factor | 107 |
September 22, 2024 10:01:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 6,487m | 3:04.9 | 55 | 490 | 20 |
| 40:00.0 | 6,487m | 3:04.9 | 55 | 490 | 20 |
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RA5k W1S0 Prologue Workout - 40mins at 20spm
BOTTOM Tier Workout
youtu.be/EG40_MayVZc?si=PDTqiNvpBd14jSQR
* Prologue Workout - 40mins at 20pm. *
Pace Guide = 2K+18-20 (5K+13-15)
Effort Guide = 5-6
Speech = OK
app.erg.zone