CBDB CBDB 2:00 row
257m
Meters
2:00.0
Time
3:53.4
Pace
12
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 394 |
| Stroke Rate | 16 |
| Stroke Count | 33 |
| Drag Factor | 109 |
September 22, 2024 10:03:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:00.0 | 257m | 3:53.4 | 28 | 394 | 16 |
| 0:30.0 | 61m | 4:05.9 | 24 | 381 | 18 |
| 1:00.0 | 65m | 3:50.7 | 28 | 398 | 16 |
| 1:30.0 | 66m | 3:47.2 | 30 | 402 | 16 |
| 2:00.0 | 65m | 3:50.7 | 28 | 398 | 16 |
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2 min Cool Down
30x30 cool down
app.erg.zone