CBDB CBDB 4:00 row
555m
Meters
4:00.0
Time
3:36.2
Pace
26
Calories
95
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 18 |
| Stroke Count | 73 |
| Drag Factor | 108 |
September 23, 2024 17:08:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 555m | 3:36.2 | 35 | 419 | 18 | 95 |
| 1:00.0 | 137m | 3:38.9 | 33 | 414 | 18 | 81 |
| 2:00.0 | 144m | 3:28.3 | 39 | 433 | 17 | 91 |
| 3:00.0 | 141m | 3:32.7 | 36 | 425 | 17 | 111 |
| 4:00.0 | 134m | 3:43.8 | 31 | 407 | 21 | 97 |
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4 minute Warm up
30x30 warmup
Aviron:
youtu.be/Uc1ShEofpmM?si=qIaKVrXfMTjG2hVm
app.erg.zone