CBDB CBDB 2:00 row
277m
Meters
2:00.0
Time
3:36.6
Pace
12
Calories
114
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 18 |
| Stroke Count | 36 |
| Drag Factor | 108 |
September 23, 2024 17:47:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 277m | 3:36.6 | 34 | 418 | 18 | 114 |
| 0:30.0 | 66m | 3:47.2 | 30 | 402 | 18 | 113 |
| 1:00.0 | 70m | 3:34.2 | 36 | 422 | 18 | 117 |
| 1:30.0 | 70m | 3:34.2 | 36 | 422 | 18 | 115 |
| 2:00.0 | 71m | 3:31.2 | 37 | 427 | 18 | 112 |
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2 min Cool Down
30x30 cool down
app.erg.zone