CBDB CBDB 4x10:00/1:30r row
6,571m
Meters
40:00.0
Time
3:02.6
Pace
331
Calories
114
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,617m |
| Overall Time | 44:30.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 19 |
| Stroke Count | 758 |
| Drag Factor | 110 |
September 29, 2024 10:43:55
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,571m | 3:02.6 | 57 | 497 | 19 | 114 |
| 10:00.0 | 1,640m | 3:02.9 | 57 | 496 | 18 | 95 |
| 10:00.0 | 1,679m | 2:58.6 | 61 | 511 | 20 | 117 |
| 10:00.0 | 1,606m | 3:06.7 | 54 | 484 | 18 | 121 |
| 10:00.0 | 1,646m | 3:02.2 | 58 | 498 | 20 | 124 |
| r46m |
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Workout Graph
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RA5k W1S2 4 x 10 mins at 18/20/18/20
BOTTOM Tier Workout
youtu.be/RARJFkmd3nA?si=4m2ctglajQfWPjjE
* Week 1 Session 2 is 4 x 10 mins at 18/20/18/20spm with 90 sec rests.
Pace Guide = 2K+20/18 (5K+15/13)
Effort Guide = 5-6
Speech = Comfortable
A simple low rate / slow interval row to build your base fitness. As such, there's no warm up on this one - so do some light rowing while i go through the description if you're missing a warm-up.
app.erg.zone