CBDB CBDB 2:00 row
236m
Meters
2:00.0
Time
4:14.2
Pace
12
Calories
86
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 373 |
| Stroke Rate | 16 |
| Stroke Count | 33 |
| Drag Factor | 110 |
September 29, 2024 10:50:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 236m | 4:14.2 | 21 | 373 | 16 | 86 |
| 0:30.0 | 56m | 4:27.8 | 18 | 362 | 18 | 94 |
| 1:00.0 | 60m | 4:10.0 | 22 | 377 | 16 | 81 |
| 1:30.0 | 61m | 4:05.9 | 24 | 381 | 16 | 86 |
| 2:00.0 | 61m | 4:05.9 | 24 | 381 | 16 | 85 |
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2 min Cool Down
30x30 cool down
app.erg.zone