CBDB CBDB 4:00 row
581m
Meters
4:00.0
Time
3:26.5
Pace
27
Calories
92
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 18 |
| Stroke Count | 72 |
| Drag Factor | 111 |
October 02, 2024 17:19:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 581m | 3:26.5 | 40 | 436 | 18 | 92 |
| 1:00.0 | 138m | 3:37.3 | 34 | 417 | 18 | 87 |
| 2:00.0 | 147m | 3:24.0 | 41 | 441 | 18 | 93 |
| 3:00.0 | 148m | 3:22.7 | 42 | 444 | 18 | 96 |
| 4:00.0 | 148m | 3:22.7 | 42 | 444 | 18 | 95 |
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4 minute Warm up
30x30 warmup
Aviron:
youtu.be/Uc1ShEofpmM?si=qIaKVrXfMTjG2hVm
app.erg.zone