CBDB CBDB 2:00 row
303m
Meters
2:00.0
Time
3:18.0
Pace
13
Calories
109
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 18 |
| Stroke Count | 37 |
| Drag Factor | 109 |
October 02, 2024 17:59:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 303m | 3:18.0 | 45 | 455 | 18 | 109 |
| 0:30.0 | 74m | 3:22.7 | 42 | 444 | 20 | 107 |
| 1:00.0 | 81m | 3:05.1 | 55 | 489 | 20 | 110 |
| 1:30.0 | 74m | 3:22.7 | 42 | 444 | 16 | 112 |
| 2:00.0 | 74m | 3:22.7 | 42 | 444 | 18 | 109 |
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2 min Cool Down
30x30 cool down
app.erg.zone