CBDB CBDB 0:13 row
11m
Meters
0:13.3
Time
10:04.5
Pace
1
Calories
82
Heart Rate
| Average Watts | 2 |
|---|---|
| Calories Per Hour | 305 |
| Stroke Rate | 20 |
| Stroke Count | 3 |
| Drag Factor | 95 |
October 03, 2024 17:07:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:13.3 | 11m | 10:04.5 | 2 | 305 | 20 | 82 |
| 0:13.3 | 11m | 10:04.5 | 2 | 305 | 20 | 82 |
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4 minute Warm up
30x30 warmup
Aviron:
youtu.be/Uc1ShEofpmM?si=qIaKVrXfMTjG2hVm
app.erg.zone