CBDB CBDB 4:00 row
552m
Meters
4:00.0
Time
3:37.3
Pace
26
Calories
79
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 16 |
| Stroke Count | 67 |
| Drag Factor | 111 |
October 03, 2024 17:15:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 552m | 3:37.3 | 34 | 417 | 16 | 79 |
| 1:00.0 | 128m | 3:54.3 | 27 | 393 | 16 | 80 |
| 2:00.0 | 145m | 3:26.8 | 40 | 436 | 18 | 86 |
| 3:00.0 | 145m | 3:26.8 | 40 | 436 | 15 | 71 |
| 4:00.0 | 135m | 3:42.2 | 32 | 409 | 18 | 80 |
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4 minute Warm up
30x30 warmup
Aviron:
youtu.be/Uc1ShEofpmM?si=qIaKVrXfMTjG2hVm
app.erg.zone