CBDB CBDB 2x20:00/2:00r row
6,557m
Meters
40:00.0
Time
3:03.0
Pace
331
Calories
117
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,575m |
| Overall Time | 42:00.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 22 |
| Stroke Count | 880 |
| Drag Factor | 109 |
October 03, 2024 17:58:31
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,557m | 3:03.0 | 57 | 496 | 22 | 117 |
| 20:00.0 | 3,299m | 3:01.8 | 58 | 500 | 22 | 113 |
| 20:00.0 | 3,258m | 3:04.1 | 56 | 492 | 22 | 121 |
| r18m |
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Workout Graph
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RA5k W1S4 2 x 20 mins
BOTTOM Tier Workout
youtu.be/42mQUvNqQuI?si=BFsYzNWCAkiyXlNi
* Week 1 Session 4 is 20 minutes at 22spm (2
minute rest)
Pace Guide = 2K+16 to 18 (5K+11 to 13)
Effort Guide = 5-6
Speech = Comfortable
A long, slow bottom tier workout. The important thing here is NOT to push the pace. If anything, I'd rather you went slower to it felt very comfortable, and you make sure you complete it without pushing yourself.
!
app.erg.zone