CBDB CBDB 4:00 row
555m
Meters
4:00.0
Time
3:36.2
Pace
26
Calories
88
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 18 |
| Stroke Count | 73 |
| Drag Factor | 110 |
October 04, 2024 17:25:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 555m | 3:36.2 | 35 | 419 | 18 | 88 |
| 1:00.0 | 141m | 3:32.7 | 36 | 425 | 18 | 86 |
| 2:00.0 | 145m | 3:26.8 | 40 | 436 | 18 | 81 |
| 3:00.0 | 139m | 3:35.8 | 35 | 419 | 17 | 101 |
| 4:00.0 | 130m | 3:50.7 | 28 | 398 | 20 | 84 |
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4 minute Warm up
30x30 warmup
Aviron:
youtu.be/Uc1ShEofpmM?si=qIaKVrXfMTjG2hVm
app.erg.zone