CBDB CBDB 4:00 row
574m
Meters
4:00.0
Time
3:29.0
Pace
27
Calories
101
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 18 |
| Stroke Count | 74 |
| Drag Factor | 108 |
October 06, 2024 17:04:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 574m | 3:29.0 | 38 | 431 | 18 | 101 |
| 1:00.0 | 142m | 3:31.2 | 37 | 427 | 20 | 94 |
| 2:00.0 | 147m | 3:24.0 | 41 | 441 | 18 | 104 |
| 3:00.0 | 146m | 3:25.4 | 40 | 438 | 18 | 103 |
| 4:00.0 | 139m | 3:35.8 | 35 | 419 | 18 | 104 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4 minute Warm up
30x30 warmup
Aviron:
youtu.be/Uc1ShEofpmM?si=qIaKVrXfMTjG2hVm
app.erg.zone