CBDB CBDB 2:00 row
281m
Meters
2:00.0
Time
3:33.5
Pace
12
Calories
116
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 18 |
| Stroke Count | 35 |
| Drag Factor | 106 |
October 06, 2024 17:45:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 281m | 3:33.5 | 36 | 423 | 18 | 116 |
| 0:30.0 | 65m | 3:50.7 | 28 | 398 | 20 | 115 |
| 1:00.0 | 70m | 3:34.2 | 36 | 422 | 18 | 117 |
| 1:30.0 | 73m | 3:25.4 | 40 | 438 | 16 | 116 |
| 2:00.0 | 74m | 3:22.7 | 42 | 444 | 18 | 116 |
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2 min Cool Down
30x30 cool down
app.erg.zone