CBDB CBDB 4:00 row
522m
Meters
4:00.0
Time
3:49.8
Pace
24
Calories
109
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 18 |
| Stroke Count | 74 |
| Drag Factor | 100 |
October 09, 2024 17:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 522m | 3:49.8 | 29 | 399 | 18 | 109 |
| 1:00.0 | 131m | 3:49.0 | 29 | 400 | 18 | 107 |
| 2:00.0 | 135m | 3:42.2 | 32 | 409 | 18 | 124 |
| 3:00.0 | 134m | 3:43.8 | 31 | 407 | 16 | 106 |
| 4:00.0 | 122m | 4:05.9 | 24 | 381 | 22 | 99 |
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4 minute Warm up
30x30 warmup
Aviron:
youtu.be/Uc1ShEofpmM?si=qIaKVrXfMTjG2hVm
app.erg.zone