CBDB CBDB 2:00 row
290m
Meters
2:00.0
Time
3:26.8
Pace
12
Calories
104
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 22 |
| Stroke Count | 45 |
| Drag Factor | 99 |
October 09, 2024 18:09:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 290m | 3:26.8 | 40 | 436 | 22 | 104 |
| 0:30.0 | 68m | 3:40.5 | 33 | 412 | 22 | 102 |
| 1:00.0 | 74m | 3:22.7 | 42 | 444 | 22 | 104 |
| 1:30.0 | 75m | 3:20.0 | 44 | 450 | 24 | 106 |
| 2:00.0 | 74m | 3:22.7 | 42 | 444 | 22 | 106 |
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2 min Cool Down
30x30 cool down
app.erg.zone